My name is Rik Sadowski and I am a  trainer who has over nine years experience in the sports medicine field.  Having worked as a Clinical Athletic Trainer and adjunct professor at Ball State University, I am proficient in injury rehabilitation as well as post rehab techniques.  I have a strong background in functional training and sport specific training.  Along with this I enjoy training stay-at-home mothers, high school prep athletes as well as elite athletes. Previously I have been a high school conditioning coach winning six State finals and four consecutive State Championships.

My training philosophy is to train movement patterns, improve running mechanics, first step quickness, and overall agility and balance.  I use these techniques to assure my clients the results they are looking for!

My name is Monica Yoder and I am a certified professional trainer of four years.  I am also certified to teach Matwork Pilates.  I recently graduated from Kennesaw State University with a degree in Finance.   I love my career.  It is not just a job; it is a way of life.  There is not a single day I wake up not looking forward to helping people step further toward their health and fitness goals. It excites me to help people change their lifestyle because I have experienced it personally.  My fitness journey began over four years ago and has completely changed my outlook on life.  Over the past few years I have transformed my body, dropping 16% body fat by losing 21 pounds of fat and gaining the same amount as muscle!  This means I have gone from a size 10 pants to a size 1 – I must admit it was not an easy road! Transforming your lifestyle takes willpower, determination, and persistence in all aspects, from weight training and cardio to proper nutrition.

Because of the transformation I have experienced, I feel I can more closely relate to all of my clients.  It motivates me to see all of the hard work and dedication that my clients put into learning a healthier lifestyle pay off.  I continually accept the challenge of each individual person I coach.  I see myself not only as a trainer, but an enthusiast for all of my clients.  Everyone has different needs and goals and I have made it my mission to help everyone strive toward their goals.

In my free time I enjoy training myself and experimenting with how my body reacts to different tests and trials.  I think my passion for fitness is reflected in how much I enjoy working at All About Bodies.  Not only do I take pride in the accomplishments I have made, I also applaud all of my fellow fitness participants for striving to change themselves.  Hard work pays off…so keep it up!!!

Feel free to e-mail me at anytime with any questions or comments about training, nutrition or healthy lifestyle habits regarding  your personal goals!!

Monica@allaboutbodies.com